IN and OUT Point Selected In The Timeline

In Premiere Pro, the ‘Lift’ & ‘Extract’ buttons are found here in the Program Monitor:

LIFT & EXTRACT Buttons in the Program Monitor

LIFT (keyboard shortcut is ; ) will copy the clip to your clipboard and remove the selected portion from the timeline, leaving a hole in the timeline shown below:

LIFT

Whereas EXTRACT (keyboard shortcut is #) will copy the clip to your clipboard, remove the selected portion from the timeline AND close up the resulting hole as shown below:

EXTRACT (with gap closed)

The useful thing about this is the exact portion you wanted from the original ‘camera sequence’ is now on your clipboard and ready for you to paste it into your main sequence.

Adobe Premiere Pro Highlight Moving Object

At this point you may get a little worried that while it will paste in, it will overwrite whatever is present in your master sequence. You may feel the need to do an INSERT edit rather than an OVERWRITE edit.

Instead of just doing the normal shortcut for paste (on a Mac it’s Command and V, on a PC it’s Control and V), simply add a SHIFT to the combination and you will end up with an insert edit of the clips you lifted or extracted from your camera sequence. This will push the existing footage down the timeline to make room for the copied clips.

SHIFT + CNT/CMD + V = Insert Edit of All Clips From the Clipboard

Adobe Acrobat Pro Highlight Text

Use Lift & Extract in Premiere Pro to move portions of the clips you want into a new timeline with ease.